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by coffeemaniac can cry on November 21st, 2008

coffeemaniac can cry

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The only time I actually lose weight is when I feel that I am simply starving myself. Can you share some dieting tips to help with this?

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  • by Billy Escalade on November 23rd, 2008

    Billy Escalade

    Oatmeal is a great one, fruits and veggies are a must and nuts are amazing, jsut cause they got fat in them don't mean they will make you fat. Stay away from pop and fruit juices (unless they are natural with no additive sugar crap like High fructose corn syrup, fructose, sucrose, ect.. they make fruit juice just as bad as pop, they usually only have maybe 10% fruit in them anyway)

    Also try eating 6 smaller meals aday instead of 3 larger ones, this will keep your motabolisum up all day to burn all those calories with less effort, stay active this will make your body like a machine just wanting to burn
    It's not how much you eat it is what you eat

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