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by coffeemaniac can cry on November 21st, 2008

coffeemaniac can cry

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The only time I actually lose weight is when I feel that I am simply starving myself. Can you share some dieting tips to help with this?

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  • by Yarnlady is happy every day on November 23rd, 2008

    Yarnlady is happy every day

    Eat whenever you are hungry, and only when you are hungry. Eat only a small portion and try to make it fresh, plain vegetables and fruits. Drink as much water as you can comfortably drink, try for at least 6 glasses a day.

    Walk at least a mile a day, and more is better.

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