Do you eat protien before or after you workout?

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  Why does it seem impossible to lose weight below 179? I can't lose those 9 lbs. more to get down to the ideal weight, 170.
  by stevlich on January 11th, 2011 | 1 person likes this

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  Women: Do men who like to watch women jog ever turn you off from jogging or is it just me?
  by A on November 22nd, 2010 | 3 people like this

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  Why does running outside in sunshine always feel more invigorating? Is it true that Vitamin D from sun opens up the pores and gives you
  by stevlich on January 24th, 2011 | 1 person likes this

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  I have logged 143.04 km in the last few months with Nike+ but cannot run a 5k without walking part of it. Any suggestions?
  by Aaron_T7041 on December 16th, 2010 | 1 person likes this

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  i run around 3 miles a day, and i get fatter. why?
  by kayla:Dee on August 14th, 2010 | 2 people like this

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