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by A goober on July 24th, 2008

A goober

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I had surgery today to treat the endometriosis that has been ravaging my body for 12 years, and I'm in an insurpasable amount of pain! Aside from meds, any type of meditation or breathing exercises I might use to help alleviate some of the pressure below?

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  • by Anonymous on September 8th, 2008

    Anonymous

    I know the pain you are talking about, for me if I push(my muscles [down there]) almost like when you go #2) and hold my breath, it provides me a few moments of relief from the pressure, also put a pillow between your knees and squeeze!!! This also helps with the pressure, but briefly, I do this while I lay down on my side till I eventualy fall asleep (with assistance from prescribed pain meds)

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You're reading I had surgery today to treat the endometriosis that has been ravaging my body for 12 years, and I'm in an insurpasable amount of pain! Aside from meds, any type of meditation or breathing exercises I might use to help alleviate some of the pressure below?

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