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by Anonymous on October 12th, 2004

Anonymous

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What are some remedies for Irritable Bowel Syndrome?

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  • by Kristen W on December 18th, 2005

    Kristen W

    Controlling your diet is the absolute best remedy for IBS. Gentle exercise can also help to ease colon contractions.
    Try this website: http://www.helpforibs.com/
    There are many tips and explanations as far as eating for IBS on the site. There are also message boards with a full recipe index of IBS-safe recipes. Try following this for a few weeks, and you'll immediately see a change for the better. It's hard to cut out some of the bad foods at first, but there are alternatives or some things can just be eaten in smaller doses. One thing that really helps me is having bread with every meal- it provides a fiber base and settles the stomach.

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