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by Jenniffer Ndungu on August 29th, 2005

Jenniffer Ndungu

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Will drinking lemon juice everyday help me lose weight and will doing so have any ill side effects?

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  • by Joe-Speedy on August 30th, 2005

    Joe-Speedy

    Drinking lemon juice will not harm you, drink as much as you like. As for losing weight, drinking lemon juice alone will not help at all. Fruit juice is a part of a good diet plan but I am sure you could find a better flavour than lemon. To reduce your mass, you need to do more than just drink lemon juice. You need to reduce your total caloric intake. Eat more fruits and veggies, less meat and limit your alcohol consumption to 1 or two servings a week.

    Comments

    • Does lemon help in breaking down fat consumed in the food.

      Jenniffer Ndungu

      by Jenniffer Ndungu on August 30th, 2005

    • Lemon juice IS VERY BAD for teeth, especially if one were to drink it daily.

      Anon

      by Anon on August 30th, 2005

    • Use a straw to drink lemon juice, because it is true if it comes into contact with your teeth alot it will eat away at enamel. As to the comment about eating less meat, I would agree in terms of pork and red meat. Skinless chicken, especially white meat, is pretty much nothing but pure protein. As long as you are not cutting out carbs, lots of pure protein is perfectly safe. It helps fill you up and sustains energy ALOT better than simple carbs. Make your carbs complex (high fiber, whole wheat, whole grain, etc) and you are doing yourself a favor.

      Jackie_H4130

      by Jackie_H4130 on January 6th, 2011

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