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by YourFutureEx is Textually Active on April 23rd, 2008

YourFutureEx is Textually Active

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My Doctor just told me my vitamin B12 is low and my Triglycerides are high..what foods should i eat to get the b12 up and what should I not eat to get the Triglycerides down?

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  • by barsoom_redux on April 23rd, 2008

    barsoom_redux

    All vegetables except carrots, beets, sweet peas and potatoes, oh and stay away from corn. All those have way too many carbohydrates. I personally like broccoli. To lower your triglycerides, eat less carbs and exercise more.

    You will be amazed at how quickly and how much your levels will fall.

    Hope this helps.

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    • add whole grains too, and that will help your blood sugar and triglycerides.

      medicgirl

      by medicgirl on June 21st, 2010

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