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by kp2008 on March 19th, 2008

kp2008

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I want to lose weight...but i am not fat. Please dont have a go at me but Im 5ft 6 and weigh 7.10....but im 14... Please help/

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  • by zocotroco on March 19th, 2008

    zocotroco

    You're a healthy weight for your height, but if you still want to lose weight, do it healthily and don't go crazy. Eat five small meals a day, never starve yourself. Eat fruits, veggies, chicken, brown rice, yoghurt. Drink semi-skimmed milk. Drink lots of water and give up soft drinks. Most importantly, do moderate exercise everyday (jogging is good). That way you'll still be healthy but feel less bloated and leaner and you'll feel energetic.

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    • thanks! really helpful!!!

      kp2008

      by kp2008 on March 26th, 2008

    • Good answer! Cutting out soft drinks makes a big difference, as a lot of people never really drink plain water.

      Voodoo

      by Voodoo on April 23rd, 2008

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