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by cornepocus on June 11th, 2005

cornepocus

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Can changing your diet reduce acne? If so, how?

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  • by emilyw on June 12th, 2005

    emilyw

    In a study published in the Archives of Dermatology , doctors from the United States, Europe and Australia examined the prevalence of acne in two non-western populations. The results of the study support the claim that the most significant difference between western and non-western societies is our diets, specifically our intake of the carbohydrates which chronically elevate insulin levels. The study concluded that the incidence of acne can be lowered by adopting a diet low in glycemic rich foods to improve insulin metabolism and ultimately decrease the production of sebum. The reduction in sebum predicts a reduction in acne.

    (from http://www.acne-resource.org/dirt-acne/good-diet.html)

    * Eat a diet high in fiber, including whole grains and fresh vegetables and fruits, to keep your body healthy overall and provide nutrients to your skin. Stay away from junk food, caffeine and salty foods.

    * Determine whether specific foods aggravate your skin and eliminate them from your diet.

    * Consider adding zinc supplements to your diet.

    (from http://www.ehow.com/how_2193_reduce-acne-naturally.html)

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