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by Jimmee on July 18th, 2005

Jimmee

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How can I get rid of a stiff neck?

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  • by heyjude on December 31st, 2006

    heyjude

    I have had this problem for years, and finally found solutions. First of all, get a good chiropractor. I tried physical therapy, didn't help. The exercises already mentioned are very important. Never lay on the couch or floor, get a sculptered(also called cervical)pillow and use it faithfully. A good one can be bought from your chiropractor, and they are not cheap. I found I have to sleep on my side, pressure on the back of my neck brings on the stiffness. Cold air, or even just a fan blowing on my neck creates pain. When the stiffness hits I immediately take 2 ibuprophen, the sooner the better, and I rub oil of wintergreen on the tender spot. It is usually swollen in that area. But don't use the oil right after the shower as the pores are open and it will really sting. Wait a little bit.
    The chiropractor I go to uses a device call a leactivator. I cannot handle having anyone's hands on my neck and this little gadget just lets out little pops, doesn't hurt and I don't have the rough treatment in that very tender area.
    Hope this helps.

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