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by Pastaman on July 23rd, 2003

Pastaman

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How many sets and reps should I be doing of each exercise if I want to build muscle mass?

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  • by intens0 on May 11th, 2005

    intens0

    so u want to build muscle mass?
    well the best way to do that is
    1)warm up ur weak muscles first by doing easy weight and high reps i do 20kg and do 100 reps once

    2) warm up ur big muscles by doing medium weigh and medum rep i do 50kg and 20 reps 2wice (if ur weak muscles r some of the big muscles then just do easy weight with high amount of reps)

    3) finaly do heavy weights with low amount of reps i do 100kg -130kg and do 8 or 12 reps.

    4)keep a regular time table of what muscles u r going to do on which days
    on monday i do arms n pecs (tit muscles)
    tuesday 12 pac (stomake) and back muscles
    wed off
    thur legs
    friday muscles which are weak
    sat n sun off

    and u will see a difference in minimum of 2 weeks
    KEEP AT THE TIME TABLE WHICH U. USE IT CAN BE MINE UR YOUR OWN
    RESTING AND EATING RIGHT IS ARE THE MOST IMPORTANT!!!

    Comments

    • terribly misspelled

      dmoneythegreat

      by dmoneythegreat on July 27th, 2005

    • Plus when you specify a weight, you don't mention what exercise this is for.

      ChrisDG

      by ChrisDG on December 15th, 2006

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