by oregon on May 24th, 2006

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What is the most weight anyone has ever lifted doing a bicep curl?

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by Brian on January 21st, 2008
I've heard of people curling over 200 lbs but I'm too lazy to verify or modify my guess. :p
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What is the most weight anyone has ever lifted doing a bicep curl?

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Good workout???????? monday-3sets of 12 bicep curl and tricep press tuesday-3sets of 12 benchpress+incline(3sets of 12) and chest flies(2sets of 12) wednesday-shoulder press+squats(both 3 sets of 12) I TAKE WHEY AFTER AND DO CARDIO REST OF THE WEEK

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