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by anglrckx on December 23rd, 2006

anglrckx

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Does anyone know how to diminish Firmicutes in your gut?

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  • by KineticSpirit on December 23rd, 2006

    KineticSpirit

    I would suggest that cutting out carbohydrates (esp), dairy, sugar and sugary foods aswell as wheat and wheat based foods and vegetables with high glyemic levels will all help. Basically, a Low Glycemic Index diet.

    It may seem that this rules out most food, but there are plenty that you can continue to enjoy. You just need to re-educate your body from all your current habits, some of which are likely to be unhealthy.

    Bear in mind that this concept is still in its early stages.

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