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by HSC91soccer on November 18th, 2007

HSC91soccer

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Can you do the Splits?? I need some help learning how to become more flexible please

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  • by rawr.760 on November 18th, 2007

    rawr.760

    Yes I can do them. :)

    1.) start to go into the splits and go as far as you can while holding yourself there... hold it for a long time, and slowly slide down a bit more. Doing this regularly, you'll become more flexible.

    2.) After you do step 1, and you push past your comfort zone, sit back into your straddle making sure NOT to close your legs not even a bit... now stretch side to side, and front

    3.) Find a wall, lay down w/your butt touching the wall and your legs up in the air against the wall. Open your legs like a straddle, point your toes and just hold it for a long time... slowly your legs will open wider and become more flexible w/regular use.

    3.) You can do some fan kicks, or frogs to help w/the weirdness you'll feel after these exercises. :)

    **always point your toes.
    **don't give up
    **push yourself

    If you want it, you'll get it... you just have to block things out in your head, sure it's gonna be uncomfortable and hurt a bit, but take it slowly. It's not so bad when you control the pain, but make sure not to always wuss out, and push yourself

    Goodluck!!

    Comments

    • thanks you i will try this. ideas. i need to become more flexible it increases your speed i heard is that true?

      HSC91soccer

      by HSC91soccer on November 18th, 2007

    • I'm not sure, sorries!

      rawr.760

      by rawr.760 on November 19th, 2007

    • i have been tryin to do my splits since a month and i exercise in the morning about 10 minutes to make my body flexible and i still can't get any further... how much time daily do i need to do these streches? due to the fear of pulling out a muscle i don't try that hard , is it possible that u can tear out ur skin or break ur bone O_o and the ones above can prove to be helpful , i'll try them thanx

      chweetgirl

      by chweetgirl on July 24th, 2010

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