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by Santaanacanyon on July 25th, 2003

Santaanacanyon

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Are there natural ways to help me sleep?

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  • by Kelly Masters on February 11th, 2005

    Kelly Masters

    It may sound weird, but eating a peanut butter sandwich right before I go to bed helps me. My mother told me to do this and I don't know why it works, but it does. I'm still not off the med's, but do get a couple hours of sleep at least. Another thing you can do is drink a cup of chamomille tea, it has a relaxing and calming effect. Hope this helps. By the way: valerian root, very good advice.

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    • It works because of the trytophan in the peanuts. Try adding slices of banana too since it has trytophan as well.

      Max Power

      by Max Power on February 28th, 2005

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