It may sound good but is hardly going to send your mood from really depressed to full of the joys of spring is it? All it will do is add a touch of guilt into the mix so that you do not mention it to anyone again. You will be glad it happened after a while, (in which case it becomes irrelevant) but not straight away. Totally unhelpful if you ask me - what you need is to have your mind distracted from whatever it was and your time occupied - you also need to talk about it (if you are a girl). What you don't need is somebody spouting from their morally superior position when, if they did not want to listen to your woes, they could have just said 'shut-up about it now'. It is the kind of thing the Miss World winner would say directly after announcing she wants to work with orphans and feed the worlds children.