by KiloWattKid on August 26th, 2011

KiloWattKid

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What method is better for fat burning? Speed and a short length of time or slow but steady and double the length of time?

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  • by therazorsedge159 on August 26th, 2011

    therazorsedge159

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    Selected by the asker, KiloWattKid. (What's this?)

    Depends on the individual and what your trying to do. It's better to mix it up as the body adapts to routines making it harder to loose weight or gain muscle.

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