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by Sean21 on July 24th, 2004

Sean21

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One time I was running in a track meet and I passed out. Now it's become a nagging fear or mine. What can I do to overcome this fear completely?

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  • by AhMeD_2_3 on November 22nd, 2004

    AhMeD_2_3

    It sounds like the pass out you experience has triggered a phobia or anxiety disorder related to your running. CBT or Cognitive Behaviour Therapy by a Psych doctor is a GREAT way of killing fears. It usually only takes 10 weeks until you are cured. Look it up on the net, there's plenty of info re CBT.

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