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Can vitamin D improve your mood and energy level? I heard that because its also in sunlight.

By radiantradha Asked Apr 12 2007 7:32PM
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Answer 2 out of 4 Read all answers

by tomsims on Jul 14, 2007 at 8:55 am Permalink

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As staffie said and documented, yes. I can add only the personal anecdotes I have heard, testimonials from people who say it has helped them. there are other benefits of light including those that are merely aesthetic so i advise people to do what seems counterintuitive during depression, turn on the lights and open the shades!
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Can vitamin D improve your mood and energy level? I heard that because its also in sunlight.

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