by radiantradha on April 12th, 2007

radiantradha

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Can vitamin D improve your mood and energy level? I heard that because its also in sunlight.

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  • by tomsims on July 14th, 2007

    tomsims

    As staffie said and documented, yes. I can add only the personal anecdotes I have heard, testimonials from people who say it has helped them. there are other benefits of light including those that are merely aesthetic so i advise people to do what seems counterintuitive during depression, turn on the lights and open the shades!

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