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by staffie on July 14th, 2007
Vitamin D helps the brain produce serotonin, a neurotransmitter critical to emotional health. Vitamin D deficiency can contribute to negative emotions such as depression. Likewise, increased vitamin D consumption elevates mood and promotes a positive outlook.
According to John Cannell, MD, an expert on vitamin D and the staff psychiatrist at a California psychiatric hospital, Vitamin D deficiency contributes to many mood problems. "About 90% of patients in my hospital are vitamin D deficient," says Dr. Cannell, "and I put them on a vitamin D regimen, and it does improve their mood disorders
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You're reading Can vitamin D improve your mood and energy level? I heard that because its also in sunlight.
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Comments
really helpful thanx!
by Gemzibobz on November 22nd, 2007