Ask a Question
or
Create a Poll
  1. Home /
  2. Questions /
  3. Health
  4. / Mental Health
  5. / Anxiety And Panic Attacks

by Anonymous on July 4th, 2007

Anonymous

Question

Help answer this question below.

I suffer from some anxiety, and have had one panic attack. It's a very odd feeling, in which it's tough to change your thoughts from positive to negative. I know many people who suffer from anxiety, does anybody on here? And how do you live your life?

  • Like
  • Report
Share:
Other

Answers. Showing one answer.

  • by anonymous for now on July 4th, 2007

    anonymous for now

    I used to get very anxious when I was little - and I still have problems now. It is a horrible feeling and it usually makes me very nauseous.

    I try to get through it by rationalizing my thoughts as much as I can. If that doesn't work (which it usually doesn't) then I try to ignore those irrational thoughts. The best ways this works for me is concentrating on my breathing, watching a movie/TV, or having my boyfriend sit me down and calm me down.

    Hope that helps!

    Comments

    • Going for a brisk walk helps, too. Oh, and writing in a journal helps to "get out all the crap" that's making you feel bad.

      Kteachers Pet

      by Kteachers Pet on July 8th, 2009

    • Like
    • Report

    1 comment | Post one | Permalink

Want to attach an image to your answer? Click here.

Did this answer your question? If not, then ask a new question or create a poll.

More Questions. Additional questions in this category.

You're reading I suffer from some anxiety, and have had one panic attack. It's a very odd feeling, in which it's tough to change your thoughts from positive to negative. I know many people who suffer from anxiety, does anybody on here? And how do you live your life?

Follow us on Facebook!

Related Ads

Related Questions

Professionally Researched

Answerbag

a Demand Media company